Angie Schilaty | Registered Mental Health Counselor Intern | Florida| Telehealth Therapy in Florida – Compassionate care for grief and trauma, rooted in gentle, grounded growth.

Grief is Not a Competition: Finding Compassion in Loss

Wilson Bentley’s study of snowflakes illustrates that, like these unique crystals, grief is a deeply personal…
Navigating the Storms: Strengthening Your Ship in Uncertain Times

The article emphasizes maintaining a sense of control amidst chaos by understanding personal agency and building…
Understanding Anticipatory Grief: Embracing the Unknown

Anticipatory grief arises from the fear of looming loss, manifesting as physical tension and emotional exhaustion…
How Gratitude Helps Us Navigate Life’s Struggles

The post discusses the calming, transformative power of gratitude amidst life’s challenges. It emphasizes that gratitude…
Understanding Internal Friction: A Guide to Self-Compassion

Recognizing my body’s stress response wasn’t a spiritual failure, but a call to self-care. I’ve learned…
Navigating Grief During Easter: A Guide to Secondary Loss

This post emphasizes the universal experience of “secondary loss,” particularly during significant holidays like Easter. It…
Making Space for Your Needs

A couple of years ago, as I was approaching my 40th birthday, I felt a quiet…
Navigating Disenfranchised Grief This Easter

As Easter approaches, many experience joy, while others face disenfranchised grief – an often unacknowledged sorrow…
How Breathing Improves Mental Health

Focusing on breath helps regulate mental health by quieting external noise and enabling self-awareness. Deep breathing…
Overcoming the Gap: From Knowing to Doing

In my work as a therapist – and, let’s be real, in my own life –…